Weigh In record (no journal entry) for 26 April 2023
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 81.93g | Prot: 95.62g | Carbs: 233.15g.
Breakfast: Nasi Putih, Egg Omelet or Scrambled Egg, Sari Roti Roti Gandum, Morin Chocolate Peanut. Lunch: Indomie Rasa Ayam Bawang, Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Tong Garden Sunflower Seeds, Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Ultra Milk Low Fat, Silver Queen Almond. more...
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Gaining 2.8 kg a Week
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fazaakmal's Weight History
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