Weigh In record (no journal entry) for 24 April 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 73.11g | Prot: 140.39g | Carbs: 269.43g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Robinsons Apple & Blackcurrant No Added Sugar, Walkers Cheese & Onion Crisps (25g), Cathedral City Cheddar Cheese, Sainsbury's Houmous & Falafel Wrap. Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Sainsbury's Basics Grated Mozzarella, Tesco Chicken Breast Fillets (125g), Old El Paso Regular Super Soft Flour Tortillas, Asda Fat Free Greek Style Yogurt, Sainsbury's Red Onions, Robinsons Apple & Blackcurrant No Added Sugar, Salsa (Ready to Serve) , Red Sweet Pepper. Snacks/Other: Muller Light Caramel Flavour with Dark Chocolate Sprinkles, Werther's Original Sugar Free Creamy Toffees, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Biscuit, Nespresso Capsule, Alpro Barista Coconut . more...
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Gaining 1.2 kg a Week
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stuarto792's Weight History
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