Weigh In record (no journal entry) for 25 April 2023
|
69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 31.97g | Prot: 110.12g | Carbs: 126.71g.
Breakfast: Pisang, Nasi Putih, Telur Balado. Lunch: Nasi Putih, Ayam Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Muscle First Pro Whey 100 Coklat, Pisang, Nasi Putih, Ayam Goreng. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wisnu triwibowo's Weight History
|