Weigh In record (no journal entry) for 25 April 2023
|
61.5 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 39.50g | Prot: 88.08g | Carbs: 157.76g.
Breakfast: Gundry MD MCT Wellness, Vital Proteins Collagen Peptides Chocolate, Coffee. Lunch: ShopRite Chick Peas, Ronzoni Gluten Free Rotini, Meatballs with Sauce (Mixture). Dinner: Full Circle Mixed Vegetables, Trader Joe's Organic Brown Rice, Whole Foods Market Boneless Skinless Chicken Thighs. Snacks/Other: Bananas , Lucerne Natural Provolone Cheese Slices, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
|
|
1646 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna7beachlife's Weight History
|