Weigh In record (no journal entry) for 25 April 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 113.06g | Prot: 91.08g | Carbs: 280.99g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Cheesecake, Marinela Pay de Nuez, Donas Azucaradas o Glaseadas, Chocolate en Leche. Dinner: Pan Dulce. Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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