Weigh In record (no journal entry) for 25 April 2023
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91.9 kg
Lost so far: 10.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 18.40g | Prot: 34.36g | Carbs: 69.59g.
Breakfast: Frozen Blueberries, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. more...
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Gaining 1.6 kg a Week
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