Michael Beney's Journal, 25 Apr 23

Nando’s Boujee bowl !

View Diet Calendar, 25 April 2023:
1821 kcal Fat: 51.14g | Prot: 153.84g | Carbs: 183.70g.   Breakfast: USN Bluelab 100% Whey Premium Protein Bar One, Woolworths Fat Free Chunky Cottage Cheese, Granny Smith Apples, Cucumber (with Peel), Woolworths Baby Spinach, Woolworths Celery Fingers. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Woolworths Prawns, Woolworths Coconut Cream, Onions , Honey , Tastic Basmati White Rice Cooked. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, Blue Diamond Almond Milk Unsweetened, Omega 3, Oh Mega Almond Butter, Bananas. more...

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