Weigh In record (no journal entry) for 25 April 2023
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 59.70g | Prot: 105.98g | Carbs: 218.37g.
Breakfast: Sprouted Rolled Oats, Organic Chia Seeds, Iso-Gold, Kraft All Natural Crunchy Peanut Butter, Greek Yogurt 0%, Original Unsweetened, 바나나. Lunch: 얌 (고구마), 파프리카, 칠리소스, 직화구이되거나 일반구이한 닭고기 가슴살. Dinner: Classico Roasted Garlic Pasta Sauce, Classico Rosee Pasta Sauce, No Frills Extra Lean Ground Beef, Diana Sauce Gourmet Honey Garlic Sauce, Italpasta Penne Rigate. Snacks/Other: Tim Hortons Double Chocolate Donut. more...
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Losing 0.5 kg a Week
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mirinae1030's Weight History
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