Weigh In record (no journal entry) for 25 April 2023
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 39.64g | Prot: 41.12g | Carbs: 87.23g.
Breakfast: FitnesShock Cocos. Lunch: Киви. Dinner: Макфа Вареные Макароны из Твердых Сортов Пшеницы, SPAR Котлета Куриная Нежная , FitnesShock Shaker, Простоквашино Йогурт. Snacks/Other: Вареное Яйцо, Coca-Cola Кока-Кола Зеро. more...
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Losing 7 kg a Week
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Anithea_666's Weight History
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