Weigh In record (no journal entry) for 12 June 2015
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 55.69g | Prot: 279.27g | Carbs: 272.48g.
Breakfast: Czosnek, Trec 100% Whey, Lidl Płatki Owsiane Nordwaldtaler. Lunch: Pilos Jogurt Typu Greckiego, Lidl Tortilla, Mięso z Piersi Kurczak. Dinner: OstroVit WPC 80. more...
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Losing 3.9 kg a Week
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