|
great diet and exercise .15000+ steps . No change in weight .sad
|
1049 kcal
|
Fat: 20.05g | Prot: 45.22g | Carbs: 177.02g.
Breakfast: Tea with Milk and Sugar, Mountain Dew Mountain Dew. Lunch: Cantaloupe (Muskmelon), Mangos. Dinner: Mixed Salad Greens, Fish Curry, White Rice. Snacks/Other: Nestle Sweetened Condensed Milk. more...
|
|
2013 kcal
|
Exercise:
Desk Work - 5 hours, Watching TV/Computer - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Treadmill - 32 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
 Comments
You will get here =) I believe in you.
12 Jun 15 by member: Meddo Goldenhart
|
thanks for the support.I have to try harder but i will reach my goal
12 Jun 15 by member: namramn1
|
It will impact in long term
04 Jul 15 by member: raasi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namramn1's Weight History
|