Weigh In record (no journal entry) for 20 April 2023
|
74 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 103.25g | Prot: 105.14g | Carbs: 188.96g.
Breakfast: Boni Flocons d'avoine, Campina Lait Entier, Body & Fit Whey Perfection Banana, Raisins. Lunch: Burger King Bacon Cheese Fries, Burger King Double Whopper. Dinner: AH Salade Mix, Cucumber, Tomatoes, Ebly Blé, Colruyt Cuisse de Poulet. Snacks/Other: Lindt Chocolade Excellence Noir Intense 70%. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ildar_on_the_run's Weight History
|