Weigh In record (no journal entry) for 23 April 2023
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73.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 95.68g | Prot: 105.30g | Carbs: 222.47g.
Breakfast: Plain Pancakes, Bonne Maman Confiture Fraise Intense, Colruyt Everyday Lard Fumé, Fried Egg. Lunch: Red Bull Sugarfree, Ursi Tiramisu Speculoos, Ursi Tiramisu Speculoos, Foodmaker Spicy Chicken Wrap. Dinner: Apple, Cucumber, AH Salade Mix, Tomatoes, Haribo Happy Cherries, Roasted Potato, Carrefour Filet de Poulet. more...
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Losing 3.5 kg a Week
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ildar_on_the_run's Weight History
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