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Валерия Бедрак
Journal
25 Apr 23
Валерия Бедрак's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
73.4 kg
Lost so far:
13.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
1413 kcal
Fat: 57.75g | Prot: 70.40g | Carbs: 144.55g.
Breakfast:
Черемуховый Торт, Bestfood Рацион на 800 Ккал.
Lunch:
Bestfood Печенье.
more...
2148 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Валерия Бедрак's Weight History
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