Валерия Бедрак's Journal, 25 Apr 23

Weigh In record (no journal entry) for 25 April 2023

73.4 kg Lost so far: 13.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1413 kcal

Fat: 57.75g | Prot: 70.40g | Carbs: 144.55g. Breakfast: Черемуховый Торт, Bestfood Рацион на 800 Ккал. Lunch: Bestfood Печенье. more...

2148 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Валерия Бедрак's Weight History