Weigh In record (no journal entry) for 25 April 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 69.97g | Prot: 90.13g | Carbs: 281.36g.
Breakfast: Good Hope Soy Milk, Kellogg's Corn Flakes, Lemon, Celery , Cucumber (with Peel) , Kale , Pineapple . Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Margarine, Toasted Rye Bread , Clover Feta Plain, Egg Omelette . Dinner: Woolworths Minced Beef & Vegetable Pie. Snacks/Other: Woolworths Hot Cross Bun. more...
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Losing 2.8 kg a Week
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MissP_Fitmom🥑's Weight History
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