Weigh In record (no journal entry) for 12 June 2015
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 34.39g | Prot: 63.90g | Carbs: 181.52g.
Breakfast: Äpfel, K-Classic Delikatess Senf Mittelscharf, Weißbrot, Aldi Kochschinken. Lunch: Aldi Bierschinken, Thomy Scharfer Senf, Äpfel, Weißbrot. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Gelbe Paprika, Kohlrabi, Möhren, Langnese Flutschfinger (64g). more...
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1571 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Crystal096's Weight History
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