Weigh In record (no journal entry) for 11 June 2015
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99.8 kg
Lost so far: 10.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 51.83g | Prot: 61.14g | Carbs: 127.22g.
Breakfast: Pears, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Great Value Fancy Mexican Cheese Shredded, Dempster's Whole Wheat Tortillas. Dinner: Palm Vegetable Oil, Boiled Ripe Plantain, Perkins Restaurant Sauteed Spinach. Snacks/Other: Lime, Euro Fresh Farms Mini Cucumbers, Strawberries, International Delight French Vanilla Coffee Creamer, Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Skippy Natural Creamy Peanut Butter, Bananas. more...
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2745 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nesie160's Weight History
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