Weigh In record (no journal entry) for 22 April 2023
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61.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.04g | Prot: 69.94g | Carbs: 141.79g.
Breakfast: Woolworths Low Fat Milk, Nescafe Gold Cappuccino, Black Cat Smooth Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths Sticky BBQ Chicken & Bacon Pasta. Snacks/Other: Nescafe Gold Cappuccino, Woolworths Caramel Swiss Roll, Droewors. more...
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Gaining 0.7 kg a Week
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micchapman's Weight History
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