bumvika's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

38.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

338 kcal

Fat: 12.79g | Prot: 17.82g | Carbs: 38.11g. Breakfast: Здоровое Меню Отруби Пшеничные. Lunch: Яблочное Варенье, Блины. Dinner: Lutik Огурцы Маринованные, Сметана , Брест-Литовск Сыр Легкий 35%, Ветчина, Блины, Помидоры Черри. more...

1359 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Cross Training - 54 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bumvika's Journal, 25 Apr 23

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bumvika's Weight History