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I haven’t been able to exercise the past month due to knee injury. But, I have been getting outside recently and doing some yard work. 😊
Hope to try some mild exercise tomorrow.
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1598 kcal
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Fat: 80.17g | Prot: 166.61g | Carbs: 52.11g.
Breakfast: Milk, Dried Chia Seeds , Egg (Whole) . Second Breakfast: Brazil Nuts. Lunch: Baked or Grilled Salmon (No Salt Added), Mixed Salad Greens. Afternoon Tea: Greek Yogurt, Blueberries . Tea: Egg (Whole) . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Cream. more...
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 Comments
Studies show exercising the uninjured parts of the body can help the injured part recuperate better than rest alone. So theres another benefit to getting out there 😎
26 Apr 23 by member: StomachMonkeys
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Absolutely, I know this to be true as well. I’ve been gardening and seem to be handling it.
26 Apr 23 by member: sallymax1
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