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retha_rika
Journal
25 Apr 23
retha_rika's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
59.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
922 kcal
Fat: 26.42g | Prot: 41.73g | Carbs: 131.60g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Coffee.
Lunch:
Bakso Ayam, Bakso Ayam, Mie Ayam.
Dinner:
Buah Naga, Buah Naga.
Snacks/Other:
Pir Asia.
more...
1567 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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retha_rika's Weight History
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