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reginey2507
Journal
25 Apr 23
reginey2507's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
65 kg
Lost so far:
4.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
918 kcal
Fat: 40.92g | Prot: 38.43g | Carbs: 98.47g.
Breakfast:
Kerupuk Udang, Tahu Goreng, Nasi Goreng.
Lunch:
Uleg Sambal Ijo, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Takoyaki, Permen Coklat Susu.
more...
1774 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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reginey2507's Weight History
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