Weigh In record (no journal entry) for 24 April 2023
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83.6 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 89.37g | Prot: 189.26g | Carbs: 290.34g.
Breakfast: Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Chia Seeds, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal. Lunch: Celery, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Red Onions, Bell Peppers, Carrots, Broccoli, Trader Joe's True Belgian Brussels Sprouts. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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Gaining 0.8 kg a Week
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theonlywoj's Weight History
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