loyed's Journal, 24 Apr 23

Very Bad

49 kg Lost so far: 0.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

708 kcal

Fat: 22.58g | Prot: 35.52g | Carbs: 87.57g. Breakfast: Sponge Cake, Coffee with Milk and Sugar. Dinner: White Rice, Meat. more...

5940 kcal

Exercise: Raking - 4 hours and 30 minutes, Cleaning - 11 hours, Nordic Walking - 8 hours, Sleeping - 30 minutes. more...

Gaining 0.3 kg a Week


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loyed's Weight History