Weigh In record (no journal entry) for 24 April 2023
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78.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 9.70g | Prot: 23.75g | Carbs: 71.13g.
Breakfast: Перекресток Булочка Сдобная. Lunch: Редис, Grovo Удобное Яйцо Белки, Грин Рэй Молодой Горошек без Сахара. more...
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Losing 1.4 kg a Week
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