slusarenkoso's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

45 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

916 kcal

Fat: 23.54g | Prot: 27.71g | Carbs: 155.47g. Breakfast: Кофе. Lunch: Зефир, Сыр Стародубский Сулугуни, Праздник Вкуса Суп Грибной . Dinner: Помидоры, Лаваш Армянский. Snacks/Other: Банан, Зефир, Песочное Печенье. more...

1340 kcal

Exercise: табата - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...

Losing 0.1 kg a Week

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slusarenkoso's Journal, 24 Apr 23

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slusarenkoso's Weight History