Weigh In record (no journal entry) for 24 April 2023
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52.2 kg
Lost so far: 20.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 44.37g | Prot: 86.19g | Carbs: 158.21g.
Breakfast: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Lunch: Hellmann's Garlic & Herb Dressing, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Smoky BBQ Chicken Breast Chunks, Tesco Baby Plum Tomatoes, Asda Cucumber, Tesco Wholemeal Tortilla Wrap, Tesco Baking Potatoes . Dinner: Frylight Extra Virgin Olive Oil Spray, Tesco Baby Plum Tomatoes, Hellmann's Tomato Ketchup, Tesco Wholemeal Tortilla Wrap, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Asda Honey Roast Ham, Tesco Soft Prunes. Snacks/Other: Tesco Blueberries, Onken Fat Free Vanilla Yoghurt. more...
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Gaining 3.5 kg a Week
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hoe4angels's Weight History
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