Weigh In record (no journal entry) for 11 June 2015
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60.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 28.13g | Prot: 67.83g | Carbs: 106.30g.
Breakfast: Valio Kevytmaito, Rainbow Kaurahiutale, Södergården Mustikkakeitto, Valio Pehmeä Rahka. Lunch: Leivon Arinarievä, Flora Margariini 60%, Valio Arkijuusto, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Mama Kananmakuinen Nuudeli, Täysjyvä, Kanapyörykät. more...
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Losing 0.7 kg a Week
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