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231 calories for breakfast. Oats, Greek yogurt and blueberries.
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1290 kcal
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Fat: 25.89g | Prot: 93.94g | Carbs: 174.70g.
Breakfast: Oats , Oaklands Blueberries, Milbona Low Fat Greek Style Yogurt. Elevenses: Bananas. Lunch: Cheese, Mustard, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wholemeal Bread, Lettuce. Tea: Strawberries. Dinner: Birchwood Beef Sandwich Steaks, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. more...
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nicos cocos's Weight History
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