Weigh In record (no journal entry) for 24 April 2023
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74.8 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 61.21g | Prot: 86.16g | Carbs: 265.32g.
Breakfast: Biosicilia Confettura Extra di Fichi Biologica, Mulino Bianco Pan Bauletto Integrale, Zucchero, Dolci Aveja Ferratelle, Fage Yogurt Greco Total 0%. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Ikea Food Pepparkaka Mandel, Olio Extra Vergine di Oliva, Auchan Insalata Mista, Parmareggio Parmigiano Reggiano 22 Mesi, Zucchero. Dinner: Mandorle, Gamberi Cotti, Riso, Cinnamon Rolls. Snacks/Other: Zucchero. more...
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Losing 0.6 kg a Week
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daniele.elisei's Weight History
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