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Yeah a drop at last 😁
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64.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 24.84g | Prot: 69.37g | Carbs: 166.91g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Semi-Skimmed Milk, Morrisons Bran Flakes. Dinner: Morrisons Spiced Red Cabbage , Potato (Flesh and Skin) , Steak n Kidney. Snacks/Other: Bliss Salted Caramel Whip Bar, Oranges , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nescafe 3 in 1 Original. more...
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Losing 2.1 kg a Week
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Alisonsc's Weight History
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