No eating after dark yesterday. It works!
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94.9 kg
Lost so far: 15.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 96.13g | Prot: 143.68g | Carbs: 18.01g.
Breakfast: Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg , Toasted Sour Dough Bread. Dinner: Woolworths Sirloin Steak. more...
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Losing 0.9 kg a Week
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Erik Peers's Weight History
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