Weigh In record (no journal entry) for 24 April 2023
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102 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 69.68g | Prot: 102.71g | Carbs: 101.72g.
Breakfast: Weight Care Maaltijdshake. Lunch: Augurken, Rode Uien, Rode Paprika, Uniekaas Goudse Kaas 48+ Jong, Plus Kampioentjes, Zonnebloemolie, Princes Tonijnstukken in Zonnebloemolie. Dinner: Poiesz Poiesz Burger, Melkan Roomboter Ongezouten, Nootmuskaat, Gekookt Ei, Jumbo Achterham, Asperges. Snacks/Other: Zwan Boterhamworst , Uniekaas Goudse Kaas 48+ Jong. more...
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Losing 1.8 kg a Week
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Waterzon's Weight History
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