Weigh In record (no journal entry) for 24 April 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 71.44g | Prot: 80.45g | Carbs: 169.23g.
Breakfast: Kaufland Joghurt Mild - 3.5% Fett, My Muesli Berry-White-Choc-Müsli. Lunch: Vollkornbrot, REWE Bäcker Brötchen , K-Classic Frischkäse, K-Classic Thunfisch in Eigenem Saft . Dinner: Saupiquet Thunfisch Naturale ohne Öl, Kaufland Krustenbrot, Butaris Butterschmalz, Chicoree. Snacks/Other: Kattus Grissini Torinesi, Storck Vollmilch Brocken. more...
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Gaining 0.1 kg a Week
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