Weigh In record (no journal entry) for 24 April 2023
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89.3 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 57.15g | Prot: 74.86g | Carbs: 96.44g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Gekochtes Ei, TiP Mettenden, K-Classic High Protein Pudding Schokolade, Müller Milchreis Schoko Leicht & Lecker. Dinner: Iglo Veggie Love mit Blumenkohlreis, Ribeira Hühnerbrust Natur. Snacks/Other: Netto Weinschorle. more...
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Losing 0.4 kg a Week
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