Weigh In record (no journal entry) for 24 April 2023
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 68.83g | Prot: 168.10g | Carbs: 338.11g.
Breakfast: ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Peanut Butter , Aldi Sonnenbatzen, Alnatura Sojadrink Natur, Honig. Lunch: Alpro Skyr Style Natur , Edeka Beeren-Mischung, Bulk Powders Soya Protein Isolate, Edeka Bio Ahornsirup, Alnatura Sojadrink Natur, Kölln Haferflocken, Banane. Dinner: Herta Finesse Putenbrust, Alnatura Sugo Basilico, Eatlean Protein Cheese, Rote Paprika, Goldähren Wraps. Snacks/Other: Kiwi, K-Bio Feigen Getrocknet, Herta Finesse Putenbrust, Aldi Sonnenbatzen, Walnüsse, REWE Blattspinat, Edeka Bio Ahornsirup, Olivenöl, Äpfel, Rote Beete. more...
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Losing 0.8 kg a Week
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