Weigh In record (no journal entry) for 11 June 2015
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 48.37g | Prot: 64.38g | Carbs: 214.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Market Day Angus Beef Sliders, Select Signatures Chicken Sliders, Rum and Cola. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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