Weigh In record (no journal entry) for 24 April 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 41.52g | Prot: 146.09g | Carbs: 238.96g.
Breakfast: Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren, Milfina Milch 1,5% Fett. Lunch: Be Light Reibekäse, Combino Tomatensauce mit Basilikum, Aldi Flatbread Sandwich, Ja! Thunfisch Filets im Eigenen Saft. Dinner: REWE Beste Wahl Basmati Express Reis, Rote Paprika, Heinz Ketchup 50% Weniger Zucker, Metro Rinder-Tatar, Mais. Snacks/Other: Corny Free Schoko. more...
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Losing 0.7 kg a Week
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laterne_'s Weight History
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