marietta74's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

94.9 kg Lost so far: 3.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

617 kcal

Fat: 23.76g | Prot: 60.33g | Carbs: 33.72g. Breakfast: Galaretka z Kurczaka, Putka Chleb Gryczany, Galaretka z Kurczaka, Putka Chleb Gryczany. Lunch: Danone Jogurt Naturalny Gęsty i Łagodny. Dinner: Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Hortex Marchewka Mini, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wawel Czekolada Gorzka 70%. more...

2710 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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marietta74's Journal, 11 Jun 15

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