retha_rika's Journal, 24 Apr 23

Weigh In record (no journal entry) for 24 April 2023
60.1 kg Lost so far: 4.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:
875 kcal Fat: 11.32g | Prot: 56.41g | Carbs: 132.07g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Coffee. Lunch: Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Dinner: Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pir Asia. more...
1561 kcal Exercise: Hanging Laundry - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
Losing 6.3 kg a Week

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retha_rika's Weight History


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