Weigh In record (no journal entry) for 23 April 2023
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73.0 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 69.50g | Prot: 69.49g | Carbs: 224.38g.
Breakfast: Calavo Avocado, Tomatoes, Fried Egg , Brownberry Whole Grains 12 Grain Bread. Dinner: Miso Soup, Soft Silken Tofu , Tasty Bite Madras Lentils, Quinoa (Cooked). Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Made in Nature Deglet Noor Dates (40g), Bananas , Brownberry Whole Grains 12 Grain Bread, RxBar Chocolate Sea Salt, Wonderful Pistachios. more...
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Losing 0.4 kg a Week
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Be happy and useful's Weight History
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