Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gatman357
Journal
13 Apr 23
Gatman357's Journal, 13 Apr 23
Gatman357's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2023
83.0 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
388 kcal
Fat: 29.52g | Prot: 27.67g | Carbs: 0.96g.
Breakfast:
Market Pantry Deli Swiss Cheese Slices, Kroger Pepper Jack Cheese Slices, Deli Sliced Ham.
more...
3064 kcal
Exercise:
OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gatman357's Weight History
View Complete History