Weigh In record (no journal entry) for 11 June 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 101.51g | Prot: 334.35g | Carbs: 331.76g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Panzani Penne Rigate. Dinner: Huile d'Olive, Riz Basmati (Cuit), Marque Repère Thon Entier Albacore au Naturel, Avocat, Champignons, Carottes. Snacks/Other: Myprotein Avoine Instantanée, Harry's 100% Mie Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3595 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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