Weigh In record (no journal entry) for 23 April 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 20.13g | Prot: 13.79g | Carbs: 106.38g.
Breakfast: Kellogg's Rice Krispies (40g), Great Value Fat Free Milk, Banana, Orange Juice. Snacks/Other: Krispy Kreme Glazed Cake Doughnut Holes, Hershey's Milk Chocolate Nuggets with Almonds. more...
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Gaining 3.8 kg a Week
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