Weigh In record (no journal entry) for 23 April 2023
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76.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 156.19g | Prot: 98.96g | Carbs: 287.06g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Denny's Garlic Dinner Bread, Potato French Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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Ruby-Rube's Weight History
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