Weigh In record (no journal entry) for 11 June 2015
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 48.57g | Prot: 34.63g | Carbs: 190.43g.
Breakfast: Äpfel, Thomy Scharfer Senf, Putenschinken, Mischkornbrot. Dinner: Putenschnitzel, Bratkartoffeln mit Speck. Snacks/Other: Gletscherkrone Obstriegel Cranberry Kirsche, Lorenz Pomsticks, Langnese Flutschfinger (73g), Twix Twix (25g), Äpfel, Gletscherkrone Obstriegel Cranberry Kirsche. more...
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1419 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Crystal096's Weight History
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