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flaitaly
Journal
11 Jun 15
flaitaly's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
66.1 kg
Lost so far:
9.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2015:
331 kcal
Fat: 9.26g | Prot: 17.97g | Carbs: 48.45g.
Breakfast:
Balocco Zuppole, Caffè Macchiato.
Lunch:
Caffè Macchiato, Cetriolo (senza Buccia), Pomodori.
Dinner:
Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Crauti Cotti.
Snacks/Other:
Caffè Macchiato, Albicocche, Ciliegie.
more...
2258 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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flaitaly's Weight History
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