Weigh In record (no journal entry) for 10 June 2015
|
90 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 20.43g | Prot: 113.86g | Carbs: 221.35g.
Breakfast: Mangos, Kroger Old Fashioned Oatmeal. Lunch: Skinless Chicken Breast, Egg White, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Green String Beans, Brown Rice. Dinner: Ejotes, Arroz Integral, Requesón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Barra de Cereal, Mangos. more...
|
|
2901 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nelsontorres's Weight History
|