Yesterday was a average work out day, I made a mistake and thought I could get away with not eating before I worked out and I paid for it toward the end of my workout....I felt horrible. So to that point, I will not do it again, I am eating a cereal and hydrating myself as I type this.I stayed within my calorie requirement for the most part and over all it was a really productive day.
Today my calorie requirement is 1761. This is a high calorie day for me. Since I want to stay around 33-35 fat grams I planned my meals for the day and I feel really good about it.
Yesterdays workout 3 sets of 20 partial pull ups 3 sets of 20 raised push ups 3 sets of 20 upper arm weights [30 lbs] 3 sets of 20 upper arm weights [5 lb free weights] 3 sets of 20 lower leg weights [25 lbs] 50 crunches 25 legs raises with 5 lbs weight -each leg
Measurement Body Fat% - 24.6 Muscle Mass% - 41.2 Body Water% - 57.3 Bone Mass - 4.8 lbs.
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62.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 27.42g | Prot: 76.36g | Carbs: 254.28g.
Breakfast: turkey bacon, sugar free syrup, CHEERIOS, milk. Lunch: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Dinner: Heart Healthy 100% Whole Wheat Hamburger Buns, Corn on the cob, Crab Cake. Snacks/Other: fat free cream cheese, whole wheat bagel- raisen, Fiber One Chewy Bars. more...
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2277 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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