nicos cocos's Journal, 23 Apr 23

300 calories approximately. there's Greek yogurt and oatmeal, one and a half bananas.

View Diet Calendar, 23 April 2023:
734 kcal Fat: 19.71g | Prot: 34.21g | Carbs: 110.91g.   Breakfast: Lidl Greek Style Yoghurt, Oats , Bananas. Elevenses: Apples . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Pita Bread. Tea: Almonds , Oranges . more...

7 Supporters    Support   

Comments 
That's great idea for breakfast, I usually have every morning 💯 
23 Apr 23 by member: balabannova95
Love oats, greek yoghurt and fruit... I've been having for breakfast too. Great way to fill up.  
23 Apr 23 by member: MoonLite

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nicos cocos's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.